As we add more candles to our birthday cake, it's completely natural to notice that our bodies don't feel quite the same as ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...