When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

RECOMMENDED: The best physiotherapists in Singapore, according to top athletes and t Getting quality physiotherapy shouldn’t ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Jeremy Clarkson has opened up about his new fitness kick just months after life-saving heart surgery. The ex-Top Gear star, ...

Jeremy Clarkson has opened up about his new fitness kick just months after life-saving heart surgery. The ex-Top Gear star, ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this ... a University of ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...