As we add more candles to our birthday cake, it's completely natural to notice that our bodies don't feel quite the same as ...

Cryotherapy is one of the high-tech treatments on offer at the Camiral Golf & Wellness Resort, formerly the PGA Catalunya. It ...

The U.S. health and wellness spa industry has nearly 20,000 businesses, contributing over $20 billion to the economy in 2024. With growing attention on mindfulness, fitness, and personal well-being, ...

And so when her own middle-age spread began – her weight increasing from 54kg to 63kg – she devised a programme for herself to get back to her original weight ... If you have any chronic pain or an ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Running four marathons in a year wasn’t easy, and clearly I made a lot of mistakes along the way. But every race taught me something new, and every finish line served as a reminder for why I fell in ...

The London Marathon is a big deal. More than 50,000 people ran it this year, a lucky number selected from a pool of 800,000 ...