You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the ...

Ozempic, Mounjaro and Wegovy may not be the lightbulb, jet airplane or internet, but their impact is expected to be so ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

I decided to go straight into using ankle weights – call it Pilates-induced mania – but I felt like challenging myself would be just the thing to push me through. A mix of dynamic plank movements and ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

“And yet, Pilates probably isn’t the exercise that’s going to help you get that proper muscle building.” (What lifting weights does to your body—and your mind.) That brings up one of the ...