By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace ...

Let’s be honest, we could all use a reset from time to time, and Layan Life might just be one of the best places to do it.

B the Method founder Lia Bartha talks Pilates, pastries and building a fitness community.

Solidcore high-intensity, low-impact strength training session. Photographs courtesy Solidcore. Fitness group Solidcore is one solid business. Founded in Washington, D.C.

Dancing with the Stars' pro Rylee Arnold shares her self-care routine, her trick for staying confident, and why her custom ...

Yoga and Pilates are two forms of movement that often get grouped together. They each deserve a place in anyone’s routine ...

A group of New York City college students are spreading Black Boy Joy online, in spite of negativity, led by Khadim Thiam.

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

In a calm and focused setting, Pilates classes are a wonderful way to stay in shape and improve your posture, flexibility, ...

The 10 students have posted several videos conquering a range of activities from puppy yoga to dance classes and pilates.

At 40, I’ve never felt better. I’m sober. I’ve piked through every Pilates class in the Big Apple. I eat clean—protein, fiber ...

After nearly 30 years in the spotlight, Lindsay Lohan took a step back from the hustle and bustle of Hollywood and uprooted ...