By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

ICYMI: Old Navy’s latest commercial included a star-packed lineup with Lindsay Lohan and Charo in the cutest and affordable ...

SHOPPERS raced to snap up Aldi’s reformer pilates machine, which was £1.75k cheaper than the original version. However, one ...

Frequently hitting the snooze button can have loads of consequences beyond just feeling groggy. Here’s how to stop hitting snooze once and for all.

Welcome to the second iteration of Vogue’s global spa guide, an index of the 100 best spas in the world, built from the ...

Let’s be honest, we could all use a reset from time to time, and Layan Life might just be one of the best places to do it.

B the Method founder Lia Bartha talks Pilates, pastries and building a fitness community.

Choose this Horror Music Playlist with Dark Music Backgrounds for your Scary Halloween Party. Create your Terror Atmosphere for the Haunted Mansion of your 31 October And if you want more frightening ...

By weaving wellness rituals and active movement into your days naturally, you can easily stay on top of your fitness game ...