If you love Pilates in all its forms, Maison Amat is for you. A newcomer to the 10th arrondissement, the studio offers Pilates and Pilates Reformer classes, as well as Body Sculpt, Barre and Yoga, in ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Aleks King-Sorrell and Stephanie Spagnolo met in London, England, and bonded over Pilates. Now, back in Toronto, the pair ...

The patient was a 73-year-old man with progressively disabling right hip pain for 2.5 years. The patient had failed ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Let’s look at why networks are crucial for women in business and how we can all create communities that foster growth.

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about Reform RX, I had to try it. Think a ...