If you're like me, you love Pilates. Maybe you’ve been taking classes for years, feeling stronger and more balanced with ...

And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my childhood ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Kolnoa Peer Gym is launching a membership for teenagers aged 12-16 with customized training in small groups and personal ...

For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.

The goal is to educate, inspire, and create a community of individuals who understand the importance of movement in overall ...