Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Flexibility doesn’t only matter if you’re a dancer or gymnast. Better mobility means better posture, better workouts and ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

From Kate Hudson to Lady Gaga, here are 10 incredibly fit celebrities who do Pilates and what they've said about the ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

RELATED: 7 Easy Wall Pilates Exercises That'll Tone Your Core in No Time. The hundred is a foundational mat Pilates move, and ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...