Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

This 30-minute no-equipment Pilates workout will carve out a stronger core from home With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio.

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Mat pilates can be tough if you’re starting from square one, says Matthews. “For example, classic exercises like the hundred or single-leg stretch require you to hold your head, neck ...

This version includes a resistance band to up the ante. Why? "My favourite modern Pilates moves are glute exercises with a resistance loop," says Riley. "Our modern lives mean a lot of us spend a ...