An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Best foldable Reformer Pilates machines for a space saving exercise solution - Transformational equipment for Reformer ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

We’re taking our workouts outdoors this season… If, like us, you’re firmly in your wellness era, then combining days by the ...

Without further ado, below, you'll find a list of a variety of styles—from high-waisted leggings with pockets to flared ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...