Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Pilates is having a moment right now. There are Pilates studios opening all over, droves of fitness influencers touting its ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

Hot Pilates founder Shannon Nadj is hosting a Festival Body Challenge for Coachella and Stagecoach and sharing her wellness ...

Tanya Grillon offers private, semi-private and small group classes. Her reformer Pilates classes are intimate with one to two ...