Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

DO you enjoy reformer pilates but find the hefty price of classes or machines off-putting? Thankfully Aldi has just released ...

Helen is the latest celebrity to endorse pilates in Bollywood. The trend has been popularised in recent times by Gen Z actors ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Keke Palmer, the Emmy-winning actor and internet's darling, balances her busy life with morning Pilates, whiskey, and premium ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Aldi is launching an at-home reformer Pilates machine in the UK and it's under £150. Here's how to shop and where to find the ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

Body Alive is a fast-growing boutique fitness brand specializing in high-intensity, low-impact group workouts, including Hot ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet ...