When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike many trends or fads, wall Pilates can be really effec ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Tired of grueling workouts that leave you exhausted and sore? Looking for an effective way to strengthen your body, improve ...

There's been a spotlight shining on Pilates for a good couple of years now, thanks in part to the accolade of certain famous faces (Harry Styles, Jennifer Aniston, and Reese Witherspoon, we're ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Enhance your indoor workouts with simple tools like resistance bands or a Pilates ring. These help increase intensity and activate deeper muscle engagement. Try ring squeezes or leg lifts with a band ...