While you've likely heard of Sun Salutations, a Moon Salutation is a sister sequence that offers grounding and a sense of ...

The Peninsula Bangkok is delighted to announce the return of its Wellness Festival, taking place from 13 to 15 June 2025. Coinciding with Global Wellness Day on 14 June, this year's edition embraces ...

Glow Up Pilates & Wellness opened its first location in Pearland in late May after soft launching May 1, owner and founder ...

The world has gone wild for Aldi’s £150 reformer Pilates machine. Since launching just three days ago, the supermarket chain has been forced to introduce a ticketing system after customers physically ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...