At 40, I’ve never felt better. I’m sober. I’ve piked through every Pilates class in the Big Apple. I eat clean—protein, fiber ...

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

The Forbes 30 Under 30 Local Columbus list features young athletes, innovators and entrepreneurs making an impact. Learn more ...

While you've likely heard of Sun Salutations, a Moon Salutation is a sister sequence that offers grounding and a sense of ...

It's something us women don't talk about too often. While we are generally comfortable speaking about matters of personal ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

The world has gone wild for Aldi’s £150 reformer Pilates machine. Since launching just three days ago, the supermarket chain has been forced to introduce a ticketing system after customers physically ...

Glow Up Pilates & Wellness opened its first location in Pearland in late May after soft launching May 1, owner and founder ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Dr Asha Chesnutt, who works on Apple’s clinical team, explains how the cycle tracking is at the heart of the health app.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...