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10 of the most common Pilates myths — according to a movement coach
A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...
Fit&Well on MSN5h
Forget crunches—if I wanted to improve core strength I'd do this neck-friendly Pilates workout
When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...