If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Dreaming of a rock-solid core, enviable balance, and total control over your body? If your answer is yes, get ready to meet ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

I'm no stranger to a Pilates workout. Sure, I only really committed to consistent practice in the second half of last year, but it's fair to say that I've fallen in love with this form of exercise.

Search 'Pilates workout YouTube' and you'll find 52.7 million results, with videos to suit every experience level, timeframe, and goal. As the man who invented Pilates himself, Joseph Pilates ...

your movement on the mat. View Deal One thing I like about Pilates workouts is the focus on your breathing, which helps you to move slowly and with control during each exercise, and maximize the ...

But which exercises are the most effective for maintaining strength and mobility as you age? You may like The one move everyone should be doing for better hip health, according to a Pilates instructor ...