Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just ... your head and shoulders off the mat. Exhale as you peel your spine off ...

While going through the Pilates exercises, typically performed on a mat, you’re encouraged to focus on your technique and breathing. Reformer Pilates is a slightly different take, performed on ...

Mat Pilates tends to focus on bodyweight exercises and sometimes incorporates small equipment, like ankle weights or exercise balls. Reformer involves a piece of large equipment called the ...