Conventional wisdom often advises against going into business with your best friend, but Britt Smith and Jodi Arling are ...

That small portion of time is where you're going to build the most strength through your low back, as the glutes power a majority of the energy needed for the drive that returns you to standing.

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Joint pain while walking is often caused by reduced mobility, inflammation, or muscular weakness. Strengthening exercises ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

Athleta's "super comfortable" butt-lifting leggings with pockets are on sale — as low as $28 throughout Memorial Day.

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

For the second-straight offseason, Rams center Coleman Shelton is doing pilates with instructor Nicky Lal, who trains various ...