Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

When KU junior Taylor Getz moved to Kansas for college, she found it difficult to find a Pilates studio she loved. Her ...