Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

A new gym has opened in the Baltic Triangle. Apex Liverpool is the brainchild of Tom Simpson, Mark Scanlon, and David Ayem.

We all know stretching is good for us—that’s why it feels so good—but did you know that there are two types of stretch that ...

Conventional wisdom often advises against going into business with your best friend, but Britt Smith and Jodi Arling are ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

Classes are available daily at 6am, 9.30 am, 12 pm, and 6.30 pm. The full schedule is accessible on the Apex website.

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...