The music provides a fun flowy pace that makes the hour fly by, and the workout is second to none for toning (prepare for ...

In fact, plenty of retailers are offering Black Friday-like sales right now - ahead of Valentine's Day - to help you find the best gifts for your sweetheart (or Galentine). Even if you're not ...

In celebration of International Pilates Day on Saturday, May 3, St. Louis City Fitness (STLCF) in collaboration with their studio instructors offers a variety of free Pilates classes to the community.

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

The award-winning Core Collective is celebrating International Pilates Day, which is on Saturday, May 3. The studio just received a gold ranking from the Gazette. Their ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Needless to say, when MC UK's Senior Health Editor, Ally Head, asked me if I wanted to do Pilates scissors every day for a week to see if I noticed any benefits, it was an easy yes. Now that my ...

As well as building muscle, Pilates works on your balance, posture, flexibility, and mobility. All of these are important in your day-to-day life, not just your athletic performance. This is a ...

Tavi is a newer favorite of mine. I discovered them when I showed up to my Pilates studio on laundry day without a clean pair of socks to my name. (We’ve all been there, right?) From the first ...

Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to ...

President Trump said Sunday in a post on Truth Social that he’s “bringing Columbus Day back.” “I’m bringing Columbus Day back from the ashes. The Democrats did everything possible to ...

Here’s what you need to know to start your day: I had mistaken a serene workout environment for an unserious one. But the “militaristic precision” of Pilates, as Times contributor Jackie ...