Peace & Pilates in Detroit is offering a free Pilates class on May 3 to celebrate National Pilates Day. Posted: April 30, ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

The award-winning Core Collective is celebrating International Pilates Day, which is on Saturday, May 3. The studio just received a gold ranking from the Gazette. Their ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

As well as building muscle, Pilates works on your balance, posture, flexibility, and mobility. All of these are important in your day-to-day life, not just your athletic performance. This is a ...

President Trump said Sunday in a post on Truth Social that he’s “bringing Columbus Day back.” “I’m bringing Columbus Day back from the ashes. The Democrats did everything possible to ...

Pilates is quickly becoming the go-to fitness choice for people from all walks of life — from celebrities and elite athletes ...

Picture: @hellopilatesofficial Meg Henderson knows what it is like to juggle pilates with her day job. The 30 year old founded Hello Pilates while she was a high school PE teacher and college ...

President Trump said in a post on social media that he was “reinstating Columbus Day.” It was never canceled as a federal holiday. By Ali Watkins President Trump declared on Sunday that he ...

President Trump said he was going to bring back Columbus Day, which some states and cities celebrate as Indigenous Peoples Day. Columbus Day is a federal holiday celebrated on the second Monday in ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

‘It’s kind to your joints and muscles since it doesn’t include any high-impact movement,’ Nolan explains. In fact, Pilates is often used as a form of injury rehab, and research shows it ...