Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

I love Pilates ... a full-body burn. A final Cat-Cow stretch cools down the muscles, leaving you feeling strong and energised. Even if your home is carpeted, I'd recommend using an exercise mat ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

If the thought of doing Pilates every ... sharp workouts are great to slot into busy days. But sometimes I want to go to my happy place for three-quarters of an hour, you know? Enter: Pip [Tunstall] ...