"It's a killer," says Pilates teacher Anna Mounsey-Jennings ... This move can also be performed on a workout bench, holding the edge of the bench for added stability in a similar way that Mounsey ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

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and fitness instructor at Relentless Runners in Knoxville, TN. Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include ...