Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

“Whether it’s Pilates for core strength ... but a typical version involves placing your upper back on an elevated surface ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, kettlebells, and exercise bikes. Right now, while supplies last, we’re seeing up ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running regime. Building up your speed and distance gradually will minimize the risk of ...