Lauren Sanchez credits Pilates for transforming her body, and at 55, she's still as toned as ever. So, what's her secret to staying in shape? Find out.

In fact, there is statistical evidence that gay men value the lower body more than their straight counterparts. A survey of ...

A garage becomes a home gym under the watchful hand of the Property Brother – it's effective, characterful, and full of ...

The fitness-mirror market, which is predicted to rise 25 per cent by 2032, was kickstarted by the pandemic, as sales of home ...

BioAge, a longevity science and wellness network based in West Palm Beach, officially announced its Scientific Team at its inaugural event CALM, Clinical Application of Longevity Medicine, in Miami on ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

It’s about this Pilates move. Abby says this move is the trick for a flat lower belly. The exercise involves bringing your legs hovering above the ground while having your arms propping your ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Here are your top three options for home flooring.

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...