"It's a killer," says Pilates teacher Anna Mounsey-Jennings ... This move can also be performed on a workout bench, holding the edge of the bench for added stability in a similar way that Mounsey ...

Looking for a good place to start? I tried this spicy Pilates strength workout, and my abs were on fire — read on to find out more. As a reminder, if you’re a complete beginner, it’s always ...

Pilates is a great way to improve your stability, as many of its exercises focus on working the core muscles, which Lotty says “helps to stabilise the spine and pelvis, leading to better ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.