"It's a killer," says Pilates teacher Anna Mounsey-Jennings of Avalon Pilates ... This move can also be performed on a workout bench, holding the edge of the bench for added stability in a similar way ...

How often do you swear you won’t arch your lumbar spine during a heavy bench press, only for it to happen anyway? Joseph Pilates—the guy who founded Pilates—originally called his workout ...

Consider wall Pilates if you're in a workout rut ... “Many common strength training exercises men do include a machine, bench, or other spinal support, so finding an accessible way to strengthen ...