And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

"You can use the Pilates ring in exercises between your hands ... strength exercises that target the upper body, lower body and core. The ring "tones your inner thighs, arms and core, improves ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

Solidcore provides Pilates-influenced strength training and fitness workouts for customers (Courtesy Solidcore) Solidcore, a ...