If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

GAINESVILLE, Fla. (WCJB) - Pilates is a workout that targets many different parts of the body. Trainer Adam over at ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

April 28, 2025. More for You ...