Pilates princesses, start counting down from five because in just as many days, Aldi will be launching its viral reformer ...

Pilates and weight training do very different things for women in midlife - here's how to know which to pick for your body, ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Discover how Pilates enhances core stability, improves posture, and promotes mind-body connection. Learn beginner tips to ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Knee-strengthening exercises, like the eight we detail below ... hips and abdominals. By targeting the core, you improve your balance and give your knees the support they need.

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Multiple muscles will be working at all times during core exercises and what we’re really doing is shifting higher and lower levels of work to various muscles. When training the core ...