This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Whether you’re new to Pilates, or you’ve been practicing for years, adding a dumbbell can make all the difference when it comes to building strength and stability in your core. Pilates can ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike many trends or fads, wall Pilates can be really effec ...