This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Not having enough time is one of the most common reasons that people are unable to train, but when it comes to improving your core strength ... this 7-minute Pilates abs workout from trainer ...

Those seeking a truly unique experience can indulge in the Curated by Core class – think Pilates meets Omakase, where instructors surprise you with an apparatus of their choice in a bespoke session.

I have helped many clients preserve their mobility and strength by integrating Pilates core exercises into their fitness routines. I have had so many clients tell me that they were able to do what ...

Adds Miller: “I think Pilates is a great adjunct because it's going to strengthen the deep core, it's going to help you with movement patterns, and it's going to help you decrease your risk of ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

Reformer is likely to grow even further in 2025 as more people prioritise joint-friendly, mindfulness-oriented workouts,' shares Core LDN founder, physiotherapist and Pilates expert, Claire Mills.

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

“Lotte Berk—the inventor of barre—did a lot of Pilates,” says Bambace Salvo. In fact, the core section of your barre class? That’s Pilates. One big difference: The music. A barre class ...

Pilates was the workout of 2024, and we're not expecting it to go anywhere this year. With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and ...