Reformer pilates is having a moment right now – but have you heard of its buzzy sister workout, Lagree? The notoriously ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

FOR some of us, squeezing into a bikini from our younger days might leave us red-faced – and not just from the sun. But for ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Reformer Pilates involves using specialised equipment to work out the entire body, using resistance to improve strength and flexibility. He hired a Pilates instructor, who taught him breathing ...

Pilates with a Twist: Gravity Machines Take Workouts to the Next Level at Ocean Glow Wellness Center “This look is all about American exceptionalism,” she said of her pro-Trump ensemble on the Grammys ...

That was exhilarating' I exclaimed after doing my first ever set of Pilates push-ups. To give you an idea of where my body ...