Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

Last year was all about Pilates, with reformer in particular seeing a huge uptick in interest. But is Pvolve about to steal its crown as the most popular workout of 2025? The low-impact exercise is in ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...

Jennifer Garden opened her studio after a career as ... They provide an integrated approach to Pilates and yoga to help restore your body. The classes mainly focus on private sessions or small group ...

Jennifer Aniston’s fitness regime is better ... strength and balance in women during and post-menopause”. The pilates-inspired workout method – which includes strength training, balance ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

For Felicity Jones, who was nominated for the Best Supporting Actress award for her role in The Brutalist at this year’s BAFTAs, it’s actually not something she’s thought a lot about. "I probably ...