Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

Yoga and Pilates are two forms of movement that often get grouped together. They each deserve a place in anyone’s routine ...

Getting in shape was a prerequisite to enjoying warm weather or going on vacation — or else risk being body-shamed.  The ...

What started as a low-impact workout has become a full-on lifestyle for many women. But beyond TikTok, can Pilates replace ...

What is the Lagree method, how is it different from reformer Pilates and is it really so hard? One reformer lover tried it ...

Raven Ross, Start TODAY fitness trainer and creator of Pilates Body by Raven, stopped by TODAY to share the benefits of the trendy tool, plus some easy moves you can do to get a low-impact ...

In a calm and focused setting, Pilates classes are a wonderful way to stay in shape and improve your posture, flexibility, ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

The pelvic tilt is a basic Pilates exercise that strengthens the lower back and abdominal muscles. To do this, lie on your ...

This Saturday is National Pilates Day — the perfect time to celebrate the mind-body workout that’s been making headlines. Between TikTok trends, celebrity devotees and boutique studios popping ...

Your body is your temple, and it is important to treat it that way. Move with intention every day, whether it’s a Pilates flow, a walk outside or just stretching on the mat. Movement is how I ...