Turning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their ...

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What started as a low-impact workout has become a full-on lifestyle for many women. But beyond TikTok, can Pilates replace ...

Jessica Alba, Khloé Kardashian, and more celebs share the workouts and mindset shifts that keep them fit in their 40s.

B the Method founder Lia Bartha talks Pilates, pastries and building a fitness community.

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Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

only to be met with disappointment. But as it turns out, their prayers have been answered with the £149.99 Reformer Pilates Machine set to launch in stores on the 25th May. So, how can shoppers ensure ...