The pelvic tilt is a basic Pilates exercise that strengthens the lower back and abdominal muscles. To do this, lie on your ...

Research has shown that older people who did Pilates for four weeks increased their core strength and balance. This is very ...

A Co Armagh man previously given two weeks to live says reformer Pilates has helped transform his health. Shane Murray (49) ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Before Raven Ross went on Love Is Blind season 3, she started building her fitness empire. "Oh my gosh, it was not easy," ...

Yoga and Pilates are two forms of movement that often get grouped together. They each deserve a place in anyone’s routine ...

In a calm and focused setting, Pilates classes are a wonderful way to stay in shape and improve your posture, flexibility, ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Ellen-Marie Leach began practicing Pilates as a way to help manager her back pain, which is what inspired her to become an ...

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

Kathy Anderson never set out to become a Pilates instructor, let alone the owner of a boutique fitness studio.