Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

If you neglect your glutes and legs, you may find it much harder to get around in your senior years, and with age-related muscle loss starting as early as 30, it’s worth thinking sooner rather than ...

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

New to Pilates? An expert instructor says you should start with this four-move workout to build core strength A Pilates instructor uses this 10-minute routine to stretch the whole body and activate ...

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