Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

If you prefer to practice Pilates from the comfort of your own home, a Pilates bar is going to help you take your workout to the next level. Although Pilates doesn't require equipment, there are ...

What are grip socks for Pilates and yoga? Yoga, barre and Pilates socks tend to look ... Thanks to those calf stripes they have a gorg sports luxe feel and are almost knee high if you don't ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home, two to three times per week, for kicked up core strength and better ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Pilates is a fantastic workout for weight loss and toning because it focuses on controlled movements that activate various muscle groups while improving flexibility and balance. Incorporating these 15 ...

Shop Pilates mats You can perform routines like the above on any kind of exercise mat, but if you choose a Pilates mat (like the ones below) you will benefit from a thicker, cushier surface. Alice ...

Kelsey Kryger, C.P.T.

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.