A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

"I love using the soft Pilates ball to create an unstable surface when performing core strengthening exercises," says Lotty Campbell Bird, Pilates, barre and Yoga instructor. "The instability of ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Fast-forward to when I discovered Pilates. Within a few months ... Being flexible and being fit are two completely different things. “Fitness is a multifaceted concept that encompasses various ...