"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

For Averil Mohammad, 72, from Barnet, reformer Pilates has become a panacea for the pain from a ... and tendons that surround the shoulder joint – in 2021, while throwing a ball for my daughter’s dog, ...

A charity day hosted by a pilates instructor has helped raise over £1,600 for a Southampton organisation. The event, organised by Andrea Hill, took place at The Atherley Bowling Club this month.

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Firefighters rushed to put out the flames from the Juniper Fire in Riverside County Monday as the brush fire, fanned by high ...

While several members of the New England Patriots are using their brief summer hiatus to enhance their personal lives, some ...

At their best, the top three (Gonzalez, Davis, and Jones) are stickier than a piece of Big Red gum that's been sitting on the ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...