Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

Hold a Pilates ball between your feet and press your lower back into the floor to engage your deep core muscles. Keeping your core engaged throughout, raise your legs and sweep them out to your side, ...

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your ...

I’m also kind of addicted to TikTok, which is where I came across the 12-3-30 workout, the 25-7-2 Stairmaster workout and, case in point, the 3-2-8 barre Pilates method. Search ‘3-2-8 workout ...

If you’re considering giving this mind-and-body-focused workout a try, it’s key to have a grasp of Pilates’ foundational moves so that you can safely make the most of this muscle-building ...

Many of us are feeling the pinch at the moment, and in times of financial strain, it's often the gym membership that's first to go. Thankfully, there are plenty of ways to keep fit at home, and if ...

One of the best things to come out of the rise in Pilates - aside from the posture, mental health and core strength benefits of Pilates, of course? The best Pilates clothes. With more people ...