Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks.

Don’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance training program. I like to use pike push-ups when I don’t have barbells, the best ...

Complete 3-4 sets of 8-15 reps per leg. Do exercise 3-4 times per week. Pike Push-Up (shoulders, triceps): this exercise mimics an overhead press, just without the weights. — Begin in a downward dog ...

This bodyweight exercise will leave your shoulders on fire. Performed in an upside-down V-shape, the pike push-up works predominantly the front deltoids, as well as the triceps, upper chest ...