Maharashtra government orders BMC to act against illegal kabootar khanas in Mumbai due to health risks, as concerns over ...

Discover the art of mastering the Flying Pigeon pose with our comprehensive guide tailored for yoga practitioners of all ages ...

The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the legs. Plus, it doesn't require any complex maneuvering.

People tend to have very mixed feelings about Pigeon Pose. What might change that sentiment is knowing that there's not one version of Pigeon but rather a family of what can be considered Pigeon ...

Pigeon pose is a hip-opening yoga asana (pose) that involves stretching into a low lunge position with one leg bent in front of you and the other extended behind you.

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

The pigeon pose is a winning stretch if you ask me. It was a good stress buster I enjoy yoga because as much as I do find what I am about to say a bit of a cliché, I do find I feel a lot lighter ...

You can do pigeon pose every day if you’d like—or whenever you want to loosen up your hips, glutes, and lower back, according to Grundy. Because it’s a static stretch ...

Pigeon pose is a yoga pose that doubles as a stretch for your hip flexors and lower back. Here are 4 variations to try depending on your flexibility.

If pigeon pose doesn’t work for your body, try these alternative hip openers that, in my experience as a yoga teacher, I’ve found to be far more body-friendly.

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.