Unlock the secrets to mastering the side flying pigeon for a powerful arm workout through this concise yoga tutorial! Perfect ...

Discover the step-by-step guide to mastering the Flying Pigeon pose in this engaging yoga tutorial, suitable for all ages and ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you ...

Yoga's popularity rises beyond spiritual enlightenment. Many attend for trendy clothes and Instagram photos. The yoga ...

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

One of the most notorious bird species in and around Indian airports. They fly in large flocks and cause the most small-junk strikes in the continent. The single most common species hit by US planes, ...

Allen Small was 9 years old when he bought his first pigeon for 25 cents. That was 70 years ago. Now, after spending tens of ...

Leaders of the G7 nations gather for a  photo in Kananaskis, Alta., joined by Indian Prime Minister Narendra Modi and Ukrainian President Volodymyr Zelenskyy. U.S. President Donald Trump left the ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

The pigeon pose stretches many different areas of the body at once, making it more challenging than the average stretch. If your body feels too tight to perform this move correctly, these other ...

Even if you feel flexible in a pose such as pigeon, it’s important to remember that the hip is a 360-degree joint. Overstretching in one direction without addressing other ranges of motion can ...