Motivation is essential for excelling in meditation, and understanding its benefits can help. Despite the mind's distractions ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Any leader will tell you there's satisfaction in people following your direction and finding value in where you take them.

While direct research does not explicitly state that meditation allows you to read people's energy in a supernatural sense, a ...

The White Lotus' Season 3 features a (mostly) new batch of vacationers in Thailand. Meet all of the characters, including ...

Get ready to check into “The White Lotus” in Thailand for Season 3 – this time, sadly, there’s no room for Jennifer Coolidge, ...

Pop star SZA recently visited India and indulged in an intense Samyama meditation programme. Here's all that you need to know ...

Adding a wellness modality like acupuncture can complement your health and well-being routine. Enter Johnston Family ...