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How to avoid the craze of ultra-processed foods
Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.
Is Low-Fat Dairy Still Healthier Than the Whole-Milk Stuff?
The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...
inews.co.uk on MSN4d
The barbecue foods, sauces and sides that aren’t ultra processed
Having a burger or a couple of sausages at a family barbecue over the summer is not going to harm your health. Just be ...
High-fat foods that are good for your heart (including steak and cheese)
New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...
Will California ban ultra-processed foods in school meals?
The Legislature is considering phasing out chemical additives in school meals linked to health problems. Opponents say the definitions are so broad that it could ban items like tomato sauce and olive ...
The Mirror US on MSN6d
'I cut out ultra-processed foods and it changed my life in 4 major ways'
Eighteen months ago, in January 2024, I made the decision to completely eliminate ultra-processed foods from my diet. This ...
Three simple swaps to make in your diet to improve heart health in an instant
Your diet plays a huge part in your heart health, and while it can be easy to slip up and eat fatty, greasy and processed ...