Honestly my reason for switching was finances and I think Vani is a person jiske saath aapko zada chalaki karke baat karne ki ...

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Supermarket aisles are filled with ultra-processed foods. Credit: David Madison/Getty Images For example ... These UPFS also often contain extra fat and additives to make them tastier and ...

I've been on a journey of discovery about these foods, with guidance from experts such as Professor Tim Spector of Zoe and Dr ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Beef tallow is made from rendered fat, while grass-fed butter is made from grass-fed milk. Their taste, nutrition, and uses ...

Seemingly the antithesis to natural foods, processed foods make up a sweeping ... items on the market are also high in saturated fat, salt, and sugar—which would make them not-so-healthy just ...

The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study ...

“When you’re eating all these highly processed, high fat, high sugar foods, insulin goes into overdrive ... your move toward becoming alcohol free. 4. Relevant: Ask yourself how not drinking ...

Bristol University students are rallying for a meat-free campus. The university's student body has voted in favour of ...