Do you know that the food you eat could help protect you from cancer? A balanced, nutrient-rich diet can strengthen your immune system, reduce inflammation, and support recovery during and after ...

Claims about miracle foods and ... lends credence to diet as a potential endo-fighting factor. And solid science on the effects of certain nutrients in the body paints a picture of how these ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion. These foods, rich in probiotics and enzymes, help balance internal ...

Relying solely on medication to treat ADHD in children is not a good choice. Including dietary change is also equally important to boost a child's concentration, behaviour, and overall well-being ...

food. Instagram users eat with their eyes, and many foodies who post videos and photos know one thing: social media does not demand perfection – when it comes to food, at least. Instead ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

And that is the reason, it is important to invest in foods that are rich in these essential ... of omega-3 that one needs to add in daily diet and why. These tiny seeds are one of the richest ...

Another diet is highly processed, with lots of sugar, refined grains, and meat. The third is low-carbohydrate, based on high-fat foods and strictly limiting sugar and grains. The investigators go ...

The foods you eat can either boost your body’s ... depends on the quality of fuel you give your body. A well-balanced diet rich in antioxidants, vitamins, and healthy fats lays the groundwork ...

When your iron levels dip, fatigue, weakness, and lack of focus often follow. The good news? You can fight this with your diet. Here are 7 iron rich foods that can help beat fatigue and give your ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

Will added he could not sustain the diet long term and that it was “incredibly limiting” for him. However, he said it made him determined to cut out certain unhealthy foods and ingredients ...