Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional ...

Water is the elixir of life, an essential component of every cell, tissue, and organ in the human body. Staying hydrated is ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

The use of digital twins with industrial, manufacturing and architectural use cases is well known, and in the manifold ...

Research has shown that gender differences in coping with trauma, starvation, and isolation are deeply embedded in biological ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Scientific studies on the issue all agree that exposure to daylight has beneficial effects on people's moods, reducing the ...

There's a window of time in our lives we've all passed through yet still know so little about: early gestation.

What’s endearing is that cats who get along well will groom each other, wrap their tails together, and head-butt each other ...

Nasa astronauts Sunita Williams and Butch Wilmore, after spending more than eight months in space, are expected to return to ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...